Trauma Therapy in San Luis Obispo
Trauma therapy offers a path to healing when past experiences continue to impact your present. Trauma is not just about what happened to you; it is about how your body and mind responded to survive. If you find yourself feeling constantly on edge, numb, or reliving painful memories, know that healing is possible.
In San Luis Obispo, I provide a safe, paced environment where we can gently process traumatic events without re-traumatizing you. You do not have to carry this weight forever.
Common Concerns I Help With
- Post Traumatic Stress Disorder (PTSD)
- Childhood abuse or neglect
- Sexual assault or domestic violence
- Accidents, injuries, or medical trauma
- Hypervigilance and anxiety
- Feeling disconnected or numb
My Approach to Trauma Therapy
Trauma work requires safety first. My approach is phased, meaning we start by building resources, grounding skills, and stability before diving into deep processing. I integrate somatic (body based) awareness to help you understand your nervous system's responses.
A key component of my trauma work is EMDR therapy, a powerful tool for helping the brain reprocess traumatic memories so they no longer hold the same emotional charge.
- Establishing safety and stabilization
- Building emotion regulation skills
- Processing traumatic memories with EMDR
- Reconnecting with self and others
What You Can Expect
- Respect for your pace and boundaries
- Tools to manage triggers and flashbacks
- Reduction in nightmares and anxiety
- Greater ability to stay present
- Restored sense of safety and control
Next Step
Healing from trauma takes courage, but you do not have to do it alone. Contact me to discuss how we can work together toward recovery.